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  2. great results from australian junior champs
  3. lara-hamilton-junior-5000m

lara-hamilton-junior-5000m

admin2017-03-31T13:25:00+11:00March 31st, 2017|0 Comments

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Unbelievable week of marathons for the crew. Eve Unbelievable week of marathons for the crew. Everyone was brilliant, congrats to the whole team, the dream week. Among many great performances - Marina Wong, training online while based in Serbia. She is the epitome of the fuss free athlete, powering her way to 2.42 at London Marathon to complete her World Marathon Majors collection. Antonio Herrera in Boston joined us hoping to break 3.30, next minute 2:51 😮 Lexy Gilmour 2:54 takes the win at Newcastle Marathon, what an outstanding athlete with top performances from 800m to marathon. If all goes well, she'll get 8kms further in a couple of weeks. Yu Hin Wa at Manchester is a machine, he always gives his full effort, 2:28 again, and a breakthrough is on the horizon. Manchester Marathon Yu Hin Wa 2:28 Newcastle Marathon Lexy Gilmour 2:54 1st Kane Demario 2:56 (4min pb) Carmel Hinks 4:08 Canberra Marathon Simon Davidson 2:44 Jeremy Pitchford 3:01 (15min pb) Alistair Kilner 3:11 (debut) Devan Stoltz 4:11 (debut) Boston Marathon Antonio Herrera 2.51 Colin Dunne 2.59 Maggie Kolasky 3.16 Peter Fogale 3.17 London Marathon Marina Wong 2:42 Jamie Irving 2:54 (4min pb) Faith Geraghty 3:15 (90sec negative split) Alia Karaman 3:20 Ben Borger 3:35 Jodi Fogale 4:03 Ilyas Karaman 4.51
Australian Uni Games Lachy Bryant 10,000m 🥇 L Australian Uni Games Lachy Bryant 10,000m 🥇 Luke Boyes 800m 🥇 Abby Gilbert 10,000m 🥇 Congrats to all the team 👏
@caitlin_sport_ Australian Little Athletics Champi @caitlin_sport_ Australian Little Athletics Championships 80m Hurdles 🥇 200m Hurdles 🥉 Backing up after Athletics Australia Nationals where she was brilliant as a 100m and 400m Finalist, but had a messy 80 Hurdles - like any champion, she bounced back brilliantly to take the title here. Well done Caitlin, what an incredible track season 👏
St George Cross Country Great start to winter for St George Cross Country Great start to winter for the team. They all nailed it - 1st Aynslee Minnaar 🥇 2nd Niamh Allen 🥈 3rd Katie St Lawrence 🥉 2nd Matt Cox 🥈3rd Ben St Lawrence 🥉 Special congrats to our newest state medalists NSW Novice: @katielynne_4 🥇@gavineccles17 🥇 @hennessy4768 🥉 The Juniors were incredible. We are sorted ✌️ No elites here, just a bunch of people who love running ❤️ Thanks to all the volunteers from @athleticsnsw @stgeorge_athletics for having us, big shout out for Ron Gribble, committee member since 1964 - get your head around that 👏
World Mountain and Trail Running Championships tea World Mountain and Trail Running Championships team announcement 🇦🇹 🇦🇺 Congratulations to our squad members who have earned their selection 👏 Lara Hamilton - Uphill and Classic Maddy Reynolds - Short trail Jasmine Sargeant - Short trail Bastien Missud - Long trail Congratulations, team, and good luck 👍
Nagoya Marathon Adi Torda backs up her 55yrs+ Wo Nagoya Marathon Adi Torda backs up her 55yrs+ World XC 🥉with a 3:12 and Maggie Kolasky 3:18 Sport for life, the Masters team is flying 👏
Boyes will be Boyes. 3rd in Australia! At just 1 Boyes will be Boyes. 3rd in Australia! At just 19 and in his first year in the open ranks, @lukeboyes_ has had a remarkable season, culminating with a Bronze at the Australian Open Championships. Coming into the season, Luke was a 1:50 800m runner, but we knew there were some big PBs coming. Luke finished the season as a 1:46 800m/47.5 400m runner and National Bronze Medallist. At the risk of sounding too cliche - we’re just getting started. Luke showed race awareness and tactical nous beyond his level of experience to win his heat, win his semi, and be in a position to win the whole damn thing with 100m to go. @rileymcgown and @lachieraper were too good down the straight, but we look forward to plenty more great 800m races with this current crop of athletes. To have his fellow Blue Mountains training partner @lankyjagger in the same race after countless sessions together was quite special for the whole team. 📸 @mtsportsphotography @fred_etter @jamesbartholomaeus
A man who definitely deserves a post of his own is A man who definitely deserves a post of his own is @lankyjagger - finishing the season with PBs over 3000 (8:33), 1500 (3:49) and most impressively the 800 (1:49.17) to place 7th in the Open Australian Championships. Ben entered the championships ranked 12th, but was never intimidated and navigated the three rounds tremendously. At 6 feet and 5 inches (with a huge back-kick), a tightly bunched pack often isn’t the best place for Ben to be, so he decided to make the race hard from gun and led it for the first 500m, hanging tough to the end and being rewarded with a PB in a Championship Final. We often say that consistency is key, and since joining us in 2021 Ben has been a constant at the Blue Mountains sessions, week in and week out. Ben now can’t wait to turn his attention to the Winter road and cross country season. Congratulations Ben! 📸 @mtsportsphotography and @fred_etter
A great Australian Championships campaign from @ci A great Australian Championships campaign from @ciaranrushton in Brisbane, bringing home gold in the U20 5000m in a PB of 14:33 and silver in the 3000m, within 1 sec of his PB. Ciaran continues to impress both on and off the track and we can’t wait to see what the future holds for this young man. *Note for future commentators, Ciaran is pronounced the same as Kieran. 📸 @fred_etter
The trail team is lit 🔥 @kunanyimountainrun A The trail team is lit 🔥 @kunanyimountainrun Australian Ultra Mountain running champs @jassargeant 🥈with a huge step up, almost 4 hours longer than her previous longest race, 8th at UTA 50km in 2021. Unphased by the 9 hours duration, Jasmine made up a whopping 10 minutes late in the race to draw level with Sarah Ludowici. But Sarah was too strong in the end, pulling away for a well-deserved Australian title. @megatron_brown 🥉is all class, and she just keeps on getting better. A team mate with Jasmine at World Mountain Running Champs, she certainly showed her value as a great teammate as always, working well with young gun Jasmine. Noosa Ultra Trail 80km Carol Robertson 🥇has gone next level, smashing her own course record by 23min. @theactivewalker at Mount Canobolas has made a great recovery from knee surgery. @lachy_bryant makes his trail debut with a win at Sydney Trail Series 30km. @gerardriordan at Kunanyi continues to load the missile - If you run well here, you are a true mountain runner 📷 @mulletcocktail
Northern Beaches Squad is Go 🚦 From next Tuesd Northern Beaches Squad is Go 🚦 From next Tuesday 4th April and Fridays ongoing, warm-up commences 6am at Nolan's Reserve - Claude's Road, Manly. Recreational runners of all levels welcome for a free trial. Beginners especially welcome 🙏 Coached by Aynslee Minnaar, she has the knowledge and experience to take care of you. She races on the track, road, cross country, and soon to step on the trails. Northern Beaches local, multiple Sun Run Champion and course record holder, World Cross Country representative, 32:49 10km runner. To register interest, message us directly or email info@runcrew.com.au
A great day for the crew out at the Ridgey Didge T A great day for the crew out at the Ridgey Didge Trail festival, near Lithgow. Tough trails and epic scenery welcomed runners across a number of different events. We had a small but mighty group from our Blue Mountains crew head out for the event, with some impressive runs: - Young gun Elijah Gosby was 1st overall in the 13k. - Mike Ljubic equal first in the 22k. - Steve Bushby 2nd in the 50k. A great new event on the calendar, thanks to Tony from @bluemountainsfitness for giving runners another awesome option in the Blue Mtns and surrounds.
Novi Sad Half Marathon Marina Wong 1st 78:35 🏆 Great hit out to finalise Marina's London Marathon prep, hitting top form 👌
@aynsleeminnaar World Cross Country Championships @aynsleeminnaar World Cross Country Championships 🇿🇦 Open Women's - 38th. South African team 7th Grace is power Brilliant preparation and racing by Aynslee to improve 51 places from 89th in Aarhus 🇩🇰 Remarkably finishing one place behind big sister @kyla_jac0bs. What an incredible family. Great progress, and thanks to her team, there's plenty more improvement to come. Thanks to all training partners, family, and @camdyer_physio .
@ciaranrushton World Cross Country Championships @ciaranrushton World Cross Country Championships 🇦🇺 U/20 Men's - 40th. Australian team 6th, alongside team mates, Archie Noakes, Bailey Habler, Cael Mulholland, Jack Coomber, and Logan Janetzki Ciaran joined just over 2 years ago on the recommendation of his school coaches. It was pretty obvious from Day 1 that we'd hit the jackpot. He's displayed a high work ethic, and he is extremely coachable and committed. Congratulations Ciaran, this is just the beginning. 📷 @lightknife.jpg
Luke Boyes, at 19 years, takes the @athleticsnsw O Luke Boyes, at 19 years, takes the @athleticsnsw Open 800m 🥇 with a well executed front-running performance. Experiences gained and breakthrough performances against quality fields in Canberra, Melbourne, and Sydney have demonstrated repeatability, a key indicator of improvement. Great progress Luke 👏 📷 #3 @beyond_theroad_
@sixfoottrackmarathon Big team, and they smashed @sixfoottrackmarathon Big team, and they smashed it 👊 Maddy Reynolds is improving rapidly and ran a brilliant race for 2nd female 🥈 The ever consistent Morgan Lindqvist 8th and a very unfortunate Gerald MacPherson took the tourist route when he was storming home. Great running by all the team, special shout out to Jeff Chong sneaking home before the sweeper in dramatic fashion 🧹
Australian Masters Champs Unbelievable weekend fo Australian Masters Champs Unbelievable weekend for the legend Brett Halls in the 45yrs 800m - 2:03 🥈 1500m - 4:08 🥇 5,000m - 15:47 🥇 And best of all 4x800m - 8:21.54 (World Record), with Nathan Crowley, James McEniry, and Craig Sanford, they smashed the previous world record by 5sec. 🇦🇺 Remarkably, Brett also clocked 1:58.74 the previous week at NSW Open Champs
Kids Crew 🔥 Come here to make friends, have fu Kids Crew 🔥 Come here to make friends, have fun, gain independence, resilience, and learn to run with joy. Develop the skills to connect the mind, breathing, movements, and ground contact. Results are easy when you don't put the cart before the horse. Inner West Sunday 4pm at Callan Park Tuesday 4.30pm at Campbell Park Friday 4.30pm at Taplin Park
@taraweraultramarathon Incredible day for our te @taraweraultramarathon Incredible day for our team competing hard in the stinky forest. We can't call it the dream day. Nobody dreams of 4th. But all our runners gave themselves every chance to perform the best they could on the day. All of them are so impressive on many levels. It's great to see the strength in men's and women's races in all the ultra marathons at Tarawera - a proper contest. The top 5 women in the 102km were within minutes of each other with 5kms to go, we live for this, all were only separated by 11 minutes at the finish. This sport needs depth to drive performance, and this growth is a sure sign that ultra running is booming. We will never dodge competition, build a good event, attract a quality field, and we'll come running. 100 mile Carol Robertson 12th 23:13 102km Anna McKenna 4th 9:35 Meagan Brown 11th 10:38 50 Gerald MacPherson 7th 3:42 Megan Rowe 6:42 Thanks to all the volunteers, crew members, and families. What a day 👏 📸 @theother12hours
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10 hours ago

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Melbourne Marathon 2024 Great day for the team, some huge breakthroughs. Becky Lowe 4th 2.34.27 Keith Macpherson 2:24John Dutton 2.27James Penny 2.27Matt Taylor 2.30Maurice Kelter 2.53 James Pham 2.58Brenton Jowett 3.04Special shout out to rising star Bronte Oates 10km 1st 32:59 (2min pb) ... See MoreSee Less
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Run Crew is at Centennial Parklands.

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Sydney Marathon The team fully supported this event on home turf with big numbers, as it strives to become the next World Marathon Major. We had runners all throughout the field, from the legend @annieboyd46 6:00.39 at 78 Years to Australian Championship medalists -Tom Do Canto 🥇2:17.53 (12th) Jemma Griffin 🥈2:44.01(11th)Gemma Jenkins 🥉 2:46.32 (12th - 3min pb) Congrats to all our runners, fellow competitors, race organisers, and a big thanks to the volunteers. 📷 tags coming ... See MoreSee Less
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Run Crew

1 month ago

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Centennial Park legend, Mick Donnelly needs our help. He has upcoming brain surgery to help reduce his suffering. Mick would never ask for help. His great mate Pete Spehr has organised this Go Fund Me to try and take some financial pressure off the family. He loves his running, and he's the biggest sports fan I know. Mick's 1500m pb is 3.42, at 66 years and suffering Parkinsons. He's still out there competing in his own way. Last week, he ran a 2km time trial in 7.44. He's unbelievably tough. He'll be lining up at the state 3km community race to try and break 12 minutes. There's no stopping this man. Please help if you can. If not, be inspired and give him a wave when you see him running in the park.www.gofundme.com/f/mick-donnelly?attribution_id=sl:b87b9da7-e380-4606-b9c9-648527725ceb&lang=en_A... ... See MoreSee Less
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Run Crew is in Victoria.

3 months ago

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Run Crew is at Bondi Beach.

3 months ago

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City to Surf 2024 Bronte Oates 🥉Tom Do Canto 🥉(4th time on the podium) Danette Sheehan 5th Becky Lowe 8th Jemma Griffin 9thJennifer Clancy 10th It was a huge breakthrough performance by Bronte Oates 3rd, with a 2min 26sec improvement on her 5th place finish last year. 26 of those seconds were made up on a 5.49 blazing Heartbreak Hill segment. City to Surf really is magic. Our team was incredible, 90,000 runners, and we were blessed to have 6 in the top 10. As @aleishawawn says, compete means rise together. Well done to all of our team and our competitors who are driving us to new levels.📷 @dandesignsau pics 1 to 4 ... See MoreSee Less
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